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Let’s Get in Touch

Reaching out for support is a sign of strength. Feel free to contact me if you’d like to schedule a session, ask about available times, or find out which approach may be right for you. All messages are confidential — I personally read and respond to each inquiry.

Close-up view of a green field covered with morning dew or frost.
Close-up view of a green field covered with morning dew or frost.
Close-up view of a green field covered with morning dew or frost.

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Let’s Get in Touch

How long will each session last?

Each therapy session typically lasts 50 minutes. However, the duration of therapy overall can vary based on your goals, and we can adjust the session lengths as needed.

How many sessions will I need?

The number of sessions depends on your goals and the challenges you want to work on. Some people notice improvement after just a few sessions, while others benefit from longer-term support. We will regularly review your progress and decide together what’s best for you.

What should I do if I feel uncomfortable during a session?

It’s normal to feel uneasy sometimes, especially when discussing sensitive topics. If you feel uncomfortable, please let me know — we can pause, adjust the pace, or talk about what’s bothering you. Therapy is a safe space, and your comfort is very important.

How do I prepare for a therapy session?

You don’t need to prepare anything special. It can help to think about what’s on your mind, any goals you want to work on, or questions you’d like to ask. You can even jot down your thoughts beforehand, but most importantly, come as you are — therapy is a judgment-free space.

In challenges we discover growth. In connection we find resilience. 

®2025 Design by Elizabeth Sham. All Rights Reserved.

How long will each session last?

Each therapy session typically lasts 50 minutes. However, the duration of therapy overall can vary based on your goals, and we can adjust the session lengths as needed.

How many sessions will I need?

The number of sessions depends on your goals and the challenges you want to work on. Some people notice improvement after just a few sessions, while others benefit from longer-term support. We will regularly review your progress and decide together what’s best for you.

What should I do if I feel uncomfortable during a session?

It’s normal to feel uneasy sometimes, especially when discussing sensitive topics. If you feel uncomfortable, please let me know — we can pause, adjust the pace, or talk about what’s bothering you. Therapy is a safe space, and your comfort is very important.

How do I prepare for a therapy session?

You don’t need to prepare anything special. It can help to think about what’s on your mind, any goals you want to work on, or questions you’d like to ask. You can even jot down your thoughts beforehand, but most importantly, come as you are — therapy is a judgment-free space.

In challenges we discover growth. In connection we find resilience. 

®2025 Design by Elizabeth Sham. All Rights Reserved.

How long will each session last?

Each therapy session typically lasts 50 minutes. However, the duration of therapy overall can vary based on your goals, and we can adjust the session lengths as needed.

How many sessions will I need?

The number of sessions depends on your goals and the challenges you want to work on. Some people notice improvement after just a few sessions, while others benefit from longer-term support. We will regularly review your progress and decide together what’s best for you.

What should I do if I feel uncomfortable during a session?

It’s normal to feel uneasy sometimes, especially when discussing sensitive topics. If you feel uncomfortable, please let me know — we can pause, adjust the pace, or talk about what’s bothering you. Therapy is a safe space, and your comfort is very important.

How do I prepare for a therapy session?

You don’t need to prepare anything special. It can help to think about what’s on your mind, any goals you want to work on, or questions you’d like to ask. You can even jot down your thoughts beforehand, but most importantly, come as you are — therapy is a judgment-free space.

In challenges we discover growth. In connection we find resilience. 

®2025 Design by Elizabeth Sham. All Rights Reserved.

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