Privacy Policy

Your privacy matters. This Privacy Policy describes how your personal data is collected, used, and protected when you visit this website, send an inquiry, or receive psychological services.
As a mental health professional, I understand how important confidentiality and trust are. Any personal information you share is treated with the highest level of care, in accordance with professional ethics and data protection laws (GDPR).


  1. Information We Collect

We only collect information that is necessary to provide you with high-quality services and to communicate effectively. This may include:

  • Personal details: such as your name, email address, or phone number when you contact us via the form, email, or phone.

  • Session-related information: details voluntarily provided by you during therapy or consultation.

  • Technical information: non-identifiable data (like IP address, browser type, and device information) used to improve website performance and security.

We do not collect any unnecessary data or use it for marketing purposes without your explicit consent.


  1. How We Use Your Information

Your information is used strictly for the following purposes:

  • To respond to inquiries and schedule appointments

  • To deliver psychological counseling, therapy, or coaching services

  • To manage client communication and maintain administrative records

  • To ensure the website runs securely and efficiently

All communication is handled personally and securely. You will never receive unsolicited emails or marketing messages.


  1. Confidentiality and Professional Ethics

Confidentiality is a cornerstone of psychological practice. Everything discussed during therapy or consultation remains private and is protected by professional ethical standards.

Information may only be shared in exceptional circumstances, such as:

  • If there is a serious and immediate risk of harm to yourself or others

  • When disclosure is required by law (e.g., a court order)

  • If you provide written consent to share specific information with another professional (such as a doctor or psychiatrist)

Outside of these rare cases, no information is ever disclosed to third parties.


  1. Data Storage and Security

All client information is stored securely, both digitally and physically.

  • Digital data (emails, notes, forms) are protected with encryption and password security.

  • Paper records (if any) are stored in locked cabinets, accessible only to the therapist.

  • Personal data is retained only for as long as necessary to fulfill the purpose for which it was collected or as required by law.

After the retention period, all data is permanently deleted or safely destroyed.


  1. Cookies and Analytics

This website may use cookies and analytics tools (e.g., Google Analytics) to track anonymous visitor behavior, such as which pages are viewed most often.
Cookies do not contain personal information and are used only to improve site functionality and user experience.

You can disable cookies at any time in your browser settings. Doing so will not affect your ability to use the site.


  1. Changes to This Privacy Policy

This Privacy Policy may be updated occasionally to reflect:

  • changes in legal requirements,

  • updates to professional standards,

  • or improvements to how data is managed and protected.

The “Last updated” date at the bottom of this page will indicate when the latest changes were made.
By continuing to use the website, you agree to the revised policy.


  1. Contact Information

If you have any questions about this Privacy Policy, your personal data, or how confidentiality is maintained, please reach out:

[Your Name]
Email: [your email]
Phone: [optional]
Address: [optional, only if required by local regulations]

I am committed to addressing any concerns promptly, respectfully, and in accordance with GDPR and professional ethical standards.

How long will each session last?

Each therapy session typically lasts 50 minutes. However, the duration of therapy overall can vary based on your goals, and we can adjust the session lengths as needed.

How many sessions will I need?

The number of sessions depends on your goals and the challenges you want to work on. Some people notice improvement after just a few sessions, while others benefit from longer-term support. We will regularly review your progress and decide together what’s best for you.

What should I do if I feel uncomfortable during a session?

It’s normal to feel uneasy sometimes, especially when discussing sensitive topics. If you feel uncomfortable, please let me know — we can pause, adjust the pace, or talk about what’s bothering you. Therapy is a safe space, and your comfort is very important.

How do I prepare for a therapy session?

You don’t need to prepare anything special. It can help to think about what’s on your mind, any goals you want to work on, or questions you’d like to ask. You can even jot down your thoughts beforehand, but most importantly, come as you are — therapy is a judgment-free space.

In challenges we discover growth. In connection we find resilience. 

®2025 Design by Elizabeth Sham. All Rights Reserved.

How long will each session last?

Each therapy session typically lasts 50 minutes. However, the duration of therapy overall can vary based on your goals, and we can adjust the session lengths as needed.

How many sessions will I need?

The number of sessions depends on your goals and the challenges you want to work on. Some people notice improvement after just a few sessions, while others benefit from longer-term support. We will regularly review your progress and decide together what’s best for you.

What should I do if I feel uncomfortable during a session?

It’s normal to feel uneasy sometimes, especially when discussing sensitive topics. If you feel uncomfortable, please let me know — we can pause, adjust the pace, or talk about what’s bothering you. Therapy is a safe space, and your comfort is very important.

How do I prepare for a therapy session?

You don’t need to prepare anything special. It can help to think about what’s on your mind, any goals you want to work on, or questions you’d like to ask. You can even jot down your thoughts beforehand, but most importantly, come as you are — therapy is a judgment-free space.

In challenges we discover growth. In connection we find resilience. 

®2025 Design by Elizabeth Sham. All Rights Reserved.

How long will each session last?

Each therapy session typically lasts 50 minutes. However, the duration of therapy overall can vary based on your goals, and we can adjust the session lengths as needed.

How many sessions will I need?

The number of sessions depends on your goals and the challenges you want to work on. Some people notice improvement after just a few sessions, while others benefit from longer-term support. We will regularly review your progress and decide together what’s best for you.

What should I do if I feel uncomfortable during a session?

It’s normal to feel uneasy sometimes, especially when discussing sensitive topics. If you feel uncomfortable, please let me know — we can pause, adjust the pace, or talk about what’s bothering you. Therapy is a safe space, and your comfort is very important.

How do I prepare for a therapy session?

You don’t need to prepare anything special. It can help to think about what’s on your mind, any goals you want to work on, or questions you’d like to ask. You can even jot down your thoughts beforehand, but most importantly, come as you are — therapy is a judgment-free space.

In challenges we discover growth. In connection we find resilience. 

®2025 Design by Elizabeth Sham. All Rights Reserved.

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