EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a scientifically supported method that helps the brain reprocess traumatic or distressing experiences. It reduces the emotional intensity of painful memories and allows healing to occur naturally.
What It Can Help With
EMDR therapy helps you process and heal from distressing or traumatic experiences that still affect your emotions, body, or sense of safety. It gently reduces the emotional intensity of painful memories so you can move forward.
Post-traumatic stress disorder
Post-traumatic stress disorder
Post-traumatic stress disorder
Panic attacks
Panic attacks
Panic attacks
Flashbacks and intrusive memories
Flashbacks and intrusive memories
Flashbacks and intrusive memories
Fear and phobias
Fear and phobias
Fear and phobias
Emotional numbness
Emotional numbness
Emotional numbness
Sleep disturbances
Sleep disturbances
Sleep disturbances
How Therapy Works
Process
Process
01
Initial Consultation
We’ll discuss your concerns, goals, and expectations to determine the best therapeutic approach for your needs.
02
Assessment & Planning
03
Therapeutic Sessions
04
Progress & Adjustment
01
Initial Consultation
We’ll discuss your concerns, goals, and expectations to determine the best therapeutic approach for your needs.
02
Assessment & Planning
03
Therapeutic Sessions
04
Progress & Adjustment
01
Initial Consultation
We’ll discuss your concerns, goals, and expectations to determine the best therapeutic approach for your needs.
02
Assessment & Planning
I conduct a comprehensive assessment to create a personalized therapy plan tailored to your individual situation and objectives.
03
Therapeutic Sessions
Regular sessions use evidence-based techniques to help you gain insight, develop coping strategies, and achieve lasting change.
04
Progress & Adjustment
We continuously review your progress and adjust the plan as needed to ensure the best possible results for your well-being.
Pricing
Invest in Your Well-Being
Invest in Your
Well-Being
Individual Session
Best for personal reflection, healing, and self-discovery.
$50
/ 1 hour
What we work on:
Boost self-esteem
Cope with anxiety, stress, and intrusive thoughts
Overcome feelings of guilt and shame
Free yourself from feelings of loneliness
Accept and love yourself
Individual Session
Best for personal reflection, healing, and self-discovery.
$50
/ 1 hour
What we work on:
Boost self-esteem
Cope with anxiety, stress, and intrusive thoughts
Overcome feelings of guilt and shame
Free yourself from feelings of loneliness
Accept and love yourself
Couple Session
Ideal for partners facing conflicts, distance, or major life changes.
$80
/ 1 hour
What we work on:
Improve relationship in a couple
Cope with a breakup
Overcome infidelity
Resolve conflict situations
Build healthy relationships
Couple Session
Ideal for partners facing conflicts, distance, or major life changes.
$80
/ 1 hour
What we work on:
Improve relationship in a couple
Cope with a breakup
Overcome infidelity
Resolve conflict situations
Build healthy relationships
Family Session
Ideal for partners facing conflicts, distance, or major life changes.
$115
/ 1 hour
What we work on:
Strengthen family bonds
Resolve family conflicts
Improve communication within the family
Navigate parenting challenges
Build a more supportive and understanding family dynamic
Family Session
Ideal for partners facing conflicts, distance, or major life changes.
$115
/ 1 hour
What we work on:
Strengthen family bonds
Resolve family conflicts
Improve communication within the family
Navigate parenting challenges
Build a more supportive and understanding family dynamic
Individual Session
Best for personal reflection, healing, and self-discovery.
$50
/ 1 hour
What we work on:
Boost self-esteem
Cope with anxiety, stress, and intrusive thoughts
Overcome feelings of guilt and shame
Free yourself from feelings of loneliness
Accept and love yourself
Couple Session
Ideal for partners facing conflicts, distance, or major life changes.
$80
/ 1 hour
What we work on:
Improve relationship in a couple
Cope with a breakup
Overcome infidelity
Resolve conflict situations
Build healthy relationships
Family Session
Ideal for partners facing conflicts, distance, or major life changes.
$115
/ 1 hour
What we work on:
Strengthen family bonds
Resolve family conflicts
Improve communication within the family
Navigate parenting challenges
Build a more supportive and understanding family dynamic
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