Psychological Counseling
Psychological counseling offers short- to medium-term support for individuals seeking guidance in times of stress, uncertainty, or emotional difficulty. Together, we identify what’s holding you back and develop strategies to help you regain balance, confidence, and a sense of direction in life.
What It Can Help With
Counseling focuses on understanding your current situation and discovering practical steps toward change. It’s not about giving advice — it’s about helping you find your own answers with professional guidance and emotional support.
Stress and burnout
Stress and burnout
Stress and burnout
Anxiety or overthinking
Anxiety or overthinking
Anxiety or overthinking
Low self-esteem
Low self-esteem
Low self-esteem
Relationship and family issues
Relationship and family issues
Relationship and family issues
Life transitions
Life transitions
Life transitions
Feelings of loneliness
Feelings of loneliness
Feelings of loneliness
How Therapy Works
Process
Process
01
Initial Consultation
We’ll discuss your concerns, goals, and expectations to determine the best therapeutic approach for your needs.
02
Assessment & Planning
03
Therapeutic Sessions
04
Progress & Adjustment
01
Initial Consultation
We’ll discuss your concerns, goals, and expectations to determine the best therapeutic approach for your needs.
02
Assessment & Planning
03
Therapeutic Sessions
04
Progress & Adjustment
01
Initial Consultation
We’ll discuss your concerns, goals, and expectations to determine the best therapeutic approach for your needs.
02
Assessment & Planning
I conduct a comprehensive assessment to create a personalized therapy plan tailored to your individual situation and objectives.
03
Therapeutic Sessions
Regular sessions use evidence-based techniques to help you gain insight, develop coping strategies, and achieve lasting change.
04
Progress & Adjustment
We continuously review your progress and adjust the plan as needed to ensure the best possible results for your well-being.
Pricing
Invest in Your Well-Being
Invest in Your
Well-Being
Individual Session
Best for personal reflection, healing, and self-discovery.
$50
/ 1 hour
What we work on:
Boost self-esteem
Cope with anxiety, stress, and intrusive thoughts
Overcome feelings of guilt and shame
Free yourself from feelings of loneliness
Accept and love yourself
Individual Session
Best for personal reflection, healing, and self-discovery.
$50
/ 1 hour
What we work on:
Boost self-esteem
Cope with anxiety, stress, and intrusive thoughts
Overcome feelings of guilt and shame
Free yourself from feelings of loneliness
Accept and love yourself
Couple Session
Ideal for partners facing conflicts, distance, or major life changes.
$80
/ 1 hour
What we work on:
Improve relationship in a couple
Cope with a breakup
Overcome infidelity
Resolve conflict situations
Build healthy relationships
Couple Session
Ideal for partners facing conflicts, distance, or major life changes.
$80
/ 1 hour
What we work on:
Improve relationship in a couple
Cope with a breakup
Overcome infidelity
Resolve conflict situations
Build healthy relationships
Family Session
Ideal for partners facing conflicts, distance, or major life changes.
$115
/ 1 hour
What we work on:
Strengthen family bonds
Resolve family conflicts
Improve communication within the family
Navigate parenting challenges
Build a more supportive and understanding family dynamic
Family Session
Ideal for partners facing conflicts, distance, or major life changes.
$115
/ 1 hour
What we work on:
Strengthen family bonds
Resolve family conflicts
Improve communication within the family
Navigate parenting challenges
Build a more supportive and understanding family dynamic
Individual Session
Best for personal reflection, healing, and self-discovery.
$50
/ 1 hour
What we work on:
Boost self-esteem
Cope with anxiety, stress, and intrusive thoughts
Overcome feelings of guilt and shame
Free yourself from feelings of loneliness
Accept and love yourself
Couple Session
Ideal for partners facing conflicts, distance, or major life changes.
$80
/ 1 hour
What we work on:
Improve relationship in a couple
Cope with a breakup
Overcome infidelity
Resolve conflict situations
Build healthy relationships
Family Session
Ideal for partners facing conflicts, distance, or major life changes.
$115
/ 1 hour
What we work on:
Strengthen family bonds
Resolve family conflicts
Improve communication within the family
Navigate parenting challenges
Build a more supportive and understanding family dynamic
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